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Samuel Hui 0 發佈的最佳貼文
Samuel Hui 0 發佈的最新貼文
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RE: 鍛練腹肌迷思
don't lean down just yet, or else all you are getting are skinny abs. To build definite abs, you must train and target the abdominal muscles. Remember, the lower abs are chained to your front pelvis whilst the top abs are linked to your lower sternum (chest bone in middle), so move your body in ways that stimulate said muscle for mass. With enough mass, even at a higher body fat percentage, you can have visible abs. Check out Eddie Hall to see what I mean.